Virtual nutrition counseling covering the state of Texas from a Registered Dietitian.
A Registered Dietitian can help you break free from dieting while increasing your well-being and mental health.
Areas of Nutrition Counseling:
Intuitive eating encourages you to listen to your body’s natural hunger and fullness cues, building a healthier relationship with food.
Hundreds of studies on Intuitive Eating therapy show it can help:
- Find your healthy weight for your body type
- Lower rates of heart disease
- Better body image
- Higher self-esteem
- Improved metabolism
- Less emotional & disordered eating
- Less stress rates
- Improved quality of life
Meet the Dietitian
Emily Weeks, RDN, LD, Registered Dietitian and Certified Intuitive Eating Counselor, is dedicated to empowering individuals to take charge of their health and well-being by learning to cook and eat healthfully. Her upbringing and professional experience have given her a unique perspective on the power of good nutrition, and she is passionate about sharing this knowledge with others. Whether one is looking to cook more at home, eat more mindfully, or simply improve overall health and wellness, Emily is committed to helping her clients achieve their goals.
Emily is a non-diet, weight-inclusive, LGBTQIA+ inclusive dietitian.